Is KIND Caramel Chocolate Peanut Vegan?
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Ingredients
Peanuts, Almonds, Fructo-oligosaccharide, Cashews, Honey, Glucose Syrup, Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Fat-reduced Cocoa Powder, Emulsifier Soya Lecithin, Vanilla Extract), Cocoa Mass, Sea Salt, Natural Flavourings. (may Contain: Milk, Other Nuts). May Contain Nut Shell Fragments Or Stalks. Mixed Nuts (60%) Bar With Peanuts (50%), Almonds (25%), Cashews (5%), Dark Chocolate (3%) And Caramel Flavouring (0.3%). Contains Peanuts, Almonds, Cashews.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.