Is Kind Cereal Dark Chocolate Almond Low FODMAP?
Description
KIND Dark Chocolate Almond is a super grain cereal that contains 100% whole grains, including a blend of 5 super grains: Oats, Millet, Buckwheat, Amaranth, and quinoa. It is made with no genetically engineered ingredients and features almonds as the #1 ingredient. The cereal comes in 8 boxes of 10 oz and is gluten-free, free from genetically modified ingredients, trans fat-free, and kosher. People appreciate this cereal, although some have mentioned that the almonds can be stale. Additionally, the cereal has low sodium and potassium levels.
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Description
KIND Dark Chocolate Almond is a super grain cereal that contains 100% whole grains, including a blend of 5 super grains: Oats, Millet, Buckwheat, Amaranth, and quinoa. It is made with no genetically engineered ingredients and features almonds as the #1 ingredient. The cereal comes in 8 boxes of 10 oz and is gluten-free, free from genetically modified ingredients, trans fat-free, and kosher. People appreciate this cereal, although some have mentioned that the almonds can be stale. Additionally, the cereal has low sodium and potassium levels.
Ingredients
Almonds, Oats, Sorghum, Brown Rice, Semi-sweet Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Red Rice, Canola Oil, Quinoa, Amaranth, Cocoa Powder, Natural Flavor, Sea Salt, Vitamin E (mixed Tocopherols For Freshness). Contains: Almonds And Soy. May Contain Tree Nuts And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.