Is Kind Crumbs Lemon Poppy Muffins, Lemon Poppy Dairy Free?
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Ingredients
CANE SUGAR, FLOUR BLEND (BROWN RICE FLOUR, POTATO STARCH, WHITE RICE FLOUR, TAPIOCA STARCH), CANOLA OIL, WATER, LEMON GLAZE (LEMON JUICE, POWDERED SUGAR (SUGAR, CORNSTARCH)), EGGS, LEMON JUICE, NAVY BEAN FLOUR, POPPY SEEDS, LEMON ZEST, NATURAL VANILLA FLAVOR, BAKING POWDER (CREAM OF TARTAR, BAKING SODA, TAPIOCA STARCH), SALT, XANTHAN GUM, BAKING SODA.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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