Is Kind Dark Chocolate Peanut Butter GERD Friendly?
Description
Rich dark chocolate notes combine with pronounced peanut-butter flavor in a chewy, slightly crunchy bar that many describe as satisfying and not overly sweet. Commonly eaten as a quick on-the-go snack, part of a packed lunch, or paired with coffee; reviews frequently praise flavor balance, texture, portability, and overall appeal.
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Why it's not GERD friendly
- alkalized cocoa
- cocoa butter
- unsweetened chocolate
alkalized cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich dark chocolate notes combine with pronounced peanut-butter flavor in a chewy, slightly crunchy bar that many describe as satisfying and not overly sweet. Commonly eaten as a quick on-the-go snack, part of a packed lunch, or paired with coffee; reviews frequently praise flavor balance, texture, portability, and overall appeal.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Brown Rice, Palm Kernel Oil, Honey, Chicory Root Fiber, Brown Rice Flour, Millet, Buckwheat, Amaranth, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Quinoa, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter. Contains: Peanuts, Soy. May Contain Milk And Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kind Dark Chocolate Peanut Butter is available at 4 retailers
About this product
Snack · Bar