Is KIND Energy Bar Peanut Butter - 12.6oz/6ct Low FODMAP?
Description
Rich, nutty flavor with a chewy base and occasional crunchy pieces; texture balances soft and crisp. Commonly consumed as a portable snack for commuting, hiking, or between meals, and used as quick energy before or after activity. Reviewers cite consistent texture and convenient packaging, with varied opinions on sweetness preferences.
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Description
Rich, nutty flavor with a chewy base and occasional crunchy pieces; texture balances soft and crisp. Commonly consumed as a portable snack for commuting, hiking, or between meals, and used as quick energy before or after activity. Reviewers cite consistent texture and convenient packaging, with varied opinions on sweetness preferences.
Ingredients
Oats, tapioca syrup, peanut butter (peanuts, sea salt), peanuts, soy protein isolate, honey, oat flour, raisin paste, chicory root fiber, peanut flour, cane sugar, canola oil, peanut oil, quinoa, buckwheat, amaranth, millet, sea salt, natural flavor, Vitamin E (mixed tocopherols for freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.