Is Kind Fruit and Nut Bars Fruit and Nut -- 12 Bars Gluten Free?
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Ingredients
Peanuts, Almonds, Glucose Syrup, Honey, Apricots, Brazil Nuts, Sultanas, Rice Flour, Dates, Raisins, Flax Seeds, Soy Lecithin, Sugar, Salt, Allergen Information: Contains Peanuts, Brazil Nuts And Soy, Made In A Facility That Processes Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, This Bar Contains 7G Sugar, The Average Nutrition Bar Contains 12G Sugar, Allergen Information: Contains Peanuts, Brazil Nuts And Soy, Made In A Facility That Processes Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, Allergen Information: This Bar Contains 7G Sugar, The Average Nutrition Bar Contains 12G Sugar
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.