Is Kind Fruit and Nut Bars Fruit and Nut -- 12 Bars Dairy Free?
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Ingredients
Peanuts, Almonds, Glucose Syrup, Honey, Apricots, Brazil Nuts, Sultanas, Rice Flour, Dates, Raisins, Flax Seeds, Soy Lecithin, Sugar, Salt, Allergen Information: Contains Peanuts, Brazil Nuts And Soy, Made In A Facility That Processes Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, This Bar Contains 7G Sugar, The Average Nutrition Bar Contains 12G Sugar, Allergen Information: Contains Peanuts, Brazil Nuts And Soy, Made In A Facility That Processes Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, Allergen Information: This Bar Contains 7G Sugar, The Average Nutrition Bar Contains 12G Sugar
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.