Is Kind Fruit & Nut Bar, Almond & Apricot Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

apricot paste
chicory fiber
apricots
soy
honey
citrus fiber
dried coconut
+1 more

apricot paste

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Almonds, Dried Coconut, Apricots (Apricot Paste, Glycerol (Vegetable Based), Pectin, Citrus Fiber, Citric Acid), Honey, Non-gmo Glucose, Puffed Rice, Chicory Fiber, Soy Lecithin, Allergen Information: Manufactured In A Facility That Uses Peanuts, Brazil Nuts, Walnuts, Sesame Seeds And Soy, May Contain Nut Shell Fragments

Check Kind Fruit & Nut Bar, Almond & Apricot against your own diets in the app.

Take it with you

Scan to open Kind Fruit & Nut Bar, Almond & Apricot in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Kind Fruit & Nut Bar, Almond & Apricot in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.