Is Kind Gluten Free Chocolate Chunk Energy Bar Low FODMAP?
Description
Chocolate-forward flavor with noticeable chunks provides a sweet, slightly bittersweet profile; texture is dense and chewy with occasional soft chunk contrast. Commonly eaten as a portable snack, between-meals pick-me-up, or quick pre/post activity bite. Reviewers note consistent flavor, convenient portioning, occasional complaints about dryness, and some variance in texture.
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Description
Chocolate-forward flavor with noticeable chunks provides a sweet, slightly bittersweet profile; texture is dense and chewy with occasional soft chunk contrast. Commonly eaten as a portable snack, between-meals pick-me-up, or quick pre/post activity bite. Reviewers note consistent flavor, convenient portioning, occasional complaints about dryness, and some variance in texture.
Ingredients
Oats, Tapioca Syrup, Soy, Protein Isolate, Chocolate Chunks, (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Oat Flour, Chicory Root Fiber, Canola Oil, Raisin Paste, Cane Sugar, Honey, Natural Flavor, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Vitamin E (mixed Tocopherols For Freshness). Contains Soy. May Contain Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.