This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KIND Healthy Grains Bars, Oats & Honey with Toasted Coconut, Non GMO, Gluten Free, 1.2oz, 5 Count (Pack of 3) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grains (Gluten Free Oats, Brown Rice, Millet, Gluten Free Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Evaporated Cane Juice, Honey, Coconut, Non Gmo Canola Oil, Brown Rice Syrup, Gum Acacia, Sea Salt, Natural Vitamin E,allergen Information:contains Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

KIND Healthy Grains Bars, Oats & Honey with Toasted Coconut, Non GMO, Gluten Free, 1.2oz, 5 Count (Pack of 3) is available at 1 retailer

Amazon

About this product

Snack · Bar

Flavor
HoneySweetNutty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? KIND Healthy Grains Bars, Oats & Honey with Toasted Coconut, Non GMO, Gluten Free, 1.2oz, 5 Count (Pack of 3) | Spoonful