Is KIND Healthy Grains Bars, Oats & Honey with Toasted Coconut, Non GMO, Gluten Free, 1.2oz, 5 Count (Pack of 3) Low FODMAP?
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Why it's a maybe for low FODMAP
- honey
- coconut
- amaranth
honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Grains (Gluten Free Oats, Brown Rice, Millet, Gluten Free Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Evaporated Cane Juice, Honey, Coconut, Non Gmo Canola Oil, Brown Rice Syrup, Gum Acacia, Sea Salt, Natural Vitamin E,allergen Information:contains Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
KIND Healthy Grains Bars, Oats & Honey with Toasted Coconut, Non GMO, Gluten Free, 1.2oz, 5 Count (Pack of 3) is available at 1 retailer
About this product
Snack · Bar