Is Kind Healthy Grains Energy Mixed Berry Vegan?

Ingredients

Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Brown Rice Flour, Millet, Dried Strawberry, Tapioca Fiber, Buckwheat, Amaranth, Dried Blueberry, Dried Raspberry, Palm Kernel Oil, Chicory Root Fiber, Oat Milk Powder, Natural Flavor, Quinoa, Salt, Brown Rice Syrup, Honey, Soy Lecithin, Vitamin E (mixed Tocopherols For Freshness).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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