Is KIND, Healthy Grains, Granola Clusters, Gluten Free, Raspberry with Chia Seeds, 11 oz Vegetarian?

Description
Kind Healthy Grains Granola Clusters Gluten Free Raspberry with Chia Seeds 11 oz is a delicious and nutritious snack option. Packed with five super grains including oats, buckwheat, millet, amaranth, and quinoa, these clusters offer a wholesome blend of flavors and textures. The addition of fruity raspberries and crunchy chia seeds enhances the taste and provides a delightful crunch. These clusters can be enjoyed by the spoonful or the handful, making them a versatile snack option. They are gluten-free, non-GMO, and contain 0g trans fat. Additionally, these clusters are kosher certified. Customers have mentioned that this granola pairs well with yogurt, further enhancing the overall taste experience.

Description
Kind Healthy Grains Granola Clusters Gluten Free Raspberry with Chia Seeds 11 oz is a delicious and nutritious snack option. Packed with five super grains including oats, buckwheat, millet, amaranth, and quinoa, these clusters offer a wholesome blend of flavors and textures. The addition of fruity raspberries and crunchy chia seeds enhances the taste and provides a delightful crunch. These clusters can be enjoyed by the spoonful or the handful, making them a versatile snack option. They are gluten-free, non-GMO, and contain 0g trans fat. Additionally, these clusters are kosher certified. Customers have mentioned that this granola pairs well with yogurt, further enhancing the overall taste experience.
Ingredients
Whole Grains (Gluten Free Oats, Brown Rice, Buckwheat, Millet, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Cranberries, Raspberries, Chia Seeds, Non-gmo Canola Oil, Sugar, Molasses, Vanilla Extract, Brown Rice Syrup, Rice Flour, Natural Vitamin E (To Maintain Freshness), Allergen Information:made In A Facility That Uses Peanuts, Tree Nuts And Sesame Seeds, Allergen Information:made In A Facility That Uses Peanuts, Tree Nuts And Sesame Seeds, Allergen Information:
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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