Is Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds Granola, 11 oz, 6 pack GERD Friendly?
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Why it's not GERD friendly
- citrus pectin
- citrus fiber
citrus pectin
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Whole Grain Blend (Oats, Brown Rice, Buckwheat, Millet, Oat Flour, Amaranth, Quinoa), Dried Cane Syrup, Flax Seeds, Chicory Root Fiber, Canola Oil, Vanilla Extract Molasses, Apple Puree, Plum Puree, Apple Juice, Blueberry Puree, Brown Rice Syrup, Glycerine, Sea Salt, Vitamin E (To Maintain Freshness), Citrus Fiber, Citrus Pectin, Natural Flavo
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds Granola, 11 oz, 6 pack is available at 1 retailer
About this product
Snack · Bar