Is Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds Granola, 11 oz, 6 pack Low FODMAP?

Ingredients

Whole Grain Blend (Oats, Brown Rice, Buckwheat, Millet, Oat Flour, Amaranth, Quinoa), Dried Cane Syrup, Flax Seeds, Chicory Root Fiber, Canola Oil, Vanilla Extract Molasses, Apple Puree, Plum Puree, Apple Juice, Blueberry Puree, Brown Rice Syrup, Glycerine, Sea Salt, Vitamin E (To Maintain Freshness), Citrus Fiber, Citrus Pectin, Natural Flavo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds Granola, 11 oz, 6 pack is available at 1 retailer

About this product

Snack · Bar