Is KIND Kids Blueberry Muffin Bar Dairy Free?

Ingredients

Oats, Tapioca Syrup, Soy Protein Isolate, Raisin Paste, Cane Sugar, Canola Oil, Dried Blueberries, Sunflower Seed Butter (sunflower Seeds, Salt), Dried Cranberries, Vegetable Glycerin, Honey, Palm Kernel Oil, Chicory Root Fiber, Natural Flavor, Oat Milk Powder, Sea Salt, Cinnamon, Baking Soda, Soy Lecithin, Vitamin E (mixed Tocopherols For Freshness). Contains Soy/

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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