Is KIND Kids Blueberry Muffin Bar Gluten Free?

Ingredients

Oats, Tapioca Syrup, Soy Protein Isolate, Raisin Paste, Cane Sugar, Canola Oil, Dried Blueberries, Sunflower Seed Butter (sunflower Seeds, Salt), Dried Cranberries, Vegetable Glycerin, Honey, Palm Kernel Oil, Chicory Root Fiber, Natural Flavor, Oat Milk Powder, Sea Salt, Cinnamon, Baking Soda, Soy Lecithin, Vitamin E (mixed Tocopherols For Freshness). Contains Soy/

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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