Is KIND Maple Pecan Almond Bars Low FODMAP?
Description
Sweet, maple-forward flavor with toasted-nut undertones, a firm crunchy bite and slight chewiness from clustered pieces. Commonly eaten as a portable snack, quick breakfast option, or lunchbox addition. Reviews often note satisfying texture and good portability; some mention variable sweetness and occasional inconsistency in bar density across batches and packaging.
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Description
Sweet, maple-forward flavor with toasted-nut undertones, a firm crunchy bite and slight chewiness from clustered pieces. Commonly eaten as a portable snack, quick breakfast option, or lunchbox addition. Reviews often note satisfying texture and good portability; some mention variable sweetness and occasional inconsistency in bar density across batches and packaging.
Ingredients
Pecans, Almonds, Peanuts, Fructo-oligosaccharide, Honey, Glucose Syrup, Rice Crisps (rice Flour, Sugar, Salt), Maple Syrup, Natural Flavouring, Sea Salt, Emulsifier (soya Lecithin). Contains Pecans, Almonds, Peanuts, Soya. May Contain Other Nuts, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.