Is KIND Minis 32 Bars, Peanut Butter and Dark Chocolate, Almond Sea Salt and Dark Chocolate GERD Friendly?
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Why it's not GERD friendly
- almonds
- cocoa butter
- cocoa mass
- cocoa powder
- peanuts
almonds
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanut Butter And Dark Chocolate: Peanuts, Glucose Syrup, Almonds, Honey, Sugar, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Palm Kernel Oil, Peanut Butter (peanuts, Salt), Cocoa Mass, Cocoa Powder, Inulin, Soy Lecithin, Sea Salt, Natural Flavour, Cocoa Butter. Almond Sea Salt And Dark Chocolate: Almonds, Peanuts, Inulin, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Crisp Rice (rice Flour, Sugar, Sea Salt), Cocoa Mass, Cocoa Powder, Sea Salt, Soy Lecithin, Natural Flavour, Cocoa Butter). Contains Almonds, Peanuts, And Soy. May Contain Tree Nuts, Sesame Seeds, And Nut Shell Fragments.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar