Is KIND Minis 32 Bars, Peanut Butter and Dark Chocolate, Almond Sea Salt and Dark Chocolate Low FODMAP?

Ingredients

Peanut Butter And Dark Chocolate: Peanuts, Glucose Syrup, Almonds, Honey, Sugar, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Palm Kernel Oil, Peanut Butter (peanuts, Salt), Cocoa Mass, Cocoa Powder, Inulin, Soy Lecithin, Sea Salt, Natural Flavour, Cocoa Butter. Almond Sea Salt And Dark Chocolate: Almonds, Peanuts, Inulin, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Crisp Rice (rice Flour, Sugar, Sea Salt), Cocoa Mass, Cocoa Powder, Sea Salt, Soy Lecithin, Natural Flavour, Cocoa Butter). Contains Almonds, Peanuts, And Soy. May Contain Tree Nuts, Sesame Seeds, And Nut Shell Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Protein Bar · Bar