Is KIND Minis Bar, Salted Caramel & Dark Chocolate Nut, Dark Chocolate Almond & Coconut GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

dark chocolate almond & coconut: almonds
cocoa butter
unsweetened chocolate
alkalized cocoa
salted caramel & dark chocolate nut: peanuts

dark chocolate almond & coconut: almonds

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salted Caramel & Dark Chocolate Nut: Peanuts, Almonds, Chicory Root Fiber, Cashews, Pecans, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Natural Flavor, Soy Lecithin, Cocoa Butter. Dark Chocolate Almond & Coconut: Almonds, Coconut Chips, Honey, Glucose Syrup, Palm Kernel Oil, Chicory Root Fiber, Sugar, Unsweetened Chocolate, Alkalized Cocoa, Rice Flour, Soy Lecithin, Sea Salt, Madagascar Vanilla Extract, Natural Flavor, Cocoa Butter. Contains Peanuts, Almonds, Cashews, Pecans And Soy. May Contain Tree Nuts And Sesame Seeds. May Contain Nut Shell Fragments.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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