Is KIND Minis Chewy Peanut Butter, Dark Chocolate Dairy Free?

Ingredients

Peanut Butter: Oats, tapioca syrup, sugar, canola oil, peanut butter (peanuts, sea salt), honey, brown rice, brown rice flour, palm kernel oil, peanut flour, chicory root fiber, millet, quinoa, nonfat milk powder, sea salt, peanut oil, soy lecithin, natural flavor, Vitamin E (tocopherols to maintain freshness). Allergen Information: Contains peanuts, milk, and soy. May contain tree nuts. Dark Chocolate: Oats, tapioca syrup, sugar, canola oil, honey, brown rice, brown rice flour, palm kernel oil, chicory root fiber, unsweetened chocolate, millet, alkalized cocoa, quinoa, sea salt, natural flavor, soy lecithin, Vitamin E (tocopherols to maintain freshness), cocoa butter. Allergen Information: Contains soy. May contain peanuts, tree nuts, and milk.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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