Is Kind Minis Peanut Butter Dark Chocolate Low FODMAP?
Description
Bite sized snack pieces offer a sweet profile with bittersweet notes, combining a creamy core and crunchy fragments. Consumers use them for on the go snacking, lunchbox additions, or portion controlled treats. Reviews frequently cite consistent flavor and texture, convenient individual packaging, and occasional comments about small serving size reported.
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Description
Bite sized snack pieces offer a sweet profile with bittersweet notes, combining a creamy core and crunchy fragments. Consumers use them for on the go snacking, lunchbox additions, or portion controlled treats. Reviews frequently cite consistent flavor and texture, convenient individual packaging, and occasional comments about small serving size reported.
Ingredients
Peanuts, Glucose Syrup, Sugar, Honey, Palm Kernel Oil, Almonds, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Unsweetened Chocolate, Alkalized Cocoa, Chicory Root Fiber, Soy Lecithin, Tapioca Starch, Sea Salt, Natural Flavor, Cocoa Butter. Contains: Peanuts, Almonds And Soy. May Contain Tree Nuts And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.