Is Kind Minis Variety Pack Gluten Free Salted Caramel Dk Chocolate & Dk Chocolate Almond Coconut -- 10 Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

dark chocolate almond & coconut: almonds
cocoa butter
unsweetened chocolate
alkalized cocoa
salted caramel & dark chocolate nut: peanuts

dark chocolate almond & coconut: almonds

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter

unsweetened chocolate

alkalized cocoa

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Salted Caramel & Dark Chocolate Nut: Peanuts, Almonds, Chicory Root Fiber, Cashews, Pecans, Honey, Pal Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Natural Flavor, Soy Lecithin, Cocoa Butter, Dark Chocolate Almond & Coconut: Almonds, Coconut Chips, Palm Kernel Oil, Madagascar Vanilla Extract, Cocoa Butter

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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