Is Kind Minis Variety Pack Gluten Free Salted Caramel Dk Chocolate & Dk Chocolate Almond Coconut -- 10 Bars Gluten Free?

Ingredients

Salted Caramel & Dark Chocolate Nut: Peanuts, Almonds, Chicory Root Fiber, Cashews, Pecans, Honey, Pal Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Natural Flavor, Soy Lecithin, Cocoa Butter, Dark Chocolate Almond & Coconut: Almonds, Coconut Chips, Palm Kernel Oil, Madagascar Vanilla Extract, Cocoa Butter

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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