Is KIND minis GERD Friendly?
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Why it's not GERD friendly
- dark chocolate cherry cashew - cashews
- cocoa butter
- unsweetened chocolate
- alkalized cocoa
- peanut butter dark chocolate - peanuts
dark chocolate cherry cashew - cashews
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUT BUTTER DARK CHOCOLATE - PEANUTS, GLUCOSE SYRUP, SUGAR, HONEY, PALM KERNEL OIL, ALMONDS, PEANUT BUTTER (PEANUTS, SEA SALT), SOY PROTEIN ISOLATE, UNSWEETENED CHOCOLATE, ALKALIZED COCOA, CHICORY ROOT FIBER, SOY LECITHIN, TAPIOCA STARCH, SEA SALT, NATURAL FLAVOR, COCOA BUTTER,DARK CHOCOLATE CHERRY CASHEW - CASHEWS, PEANUTS, CHICORY ROOT FIBER, SUGAR, ALMONDS, CHERRIES, CRANBERRIES, HONEY, PALM KERNEL OIL, GLUCOSE SYRUP, RICE FLOUR, UNSWEETENED CHOCOLATE, RAISINS, ALKALIZED COCOA, SOY LECITHIN, SEA SALT, NATURAL FLAVOR, COCOA BUTTER
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar