Is KIND Nuts Cherry & Dark Chocolate Gluten Free?
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Ingredients
Cashews, peanuts, sugars (honey, cane sugar, glucose syrup), inulin, dried cranberries (cranberries, cane sugar), almonds, dried cherries, palm kernel oil, rice flour, cocoa mass, raisins, cocoa powder, soy lecithin, sea salt, natural flavour, cocoa butter. Contains: Cashews, peanuts, almonds, soy. May contain: Tree nuts, nut shell fragments, pits.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.