Is KIND Nuts Cherry & Dark Chocolate Vegan?
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Ingredients
Cashews, peanuts, sugars (honey, cane sugar, glucose syrup), inulin, dried cranberries (cranberries, cane sugar), almonds, dried cherries, palm kernel oil, rice flour, cocoa mass, raisins, cocoa powder, soy lecithin, sea salt, natural flavour, cocoa butter. Contains: Cashews, peanuts, almonds, soy. May contain: Tree nuts, nut shell fragments, pits.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.