Is KIND Nuts Cherry & Dark Chocolate Vegetarian?
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Ingredients
Cashews, peanuts, sugars (honey, cane sugar, glucose syrup), inulin, dried cranberries (cranberries, cane sugar), almonds, dried cherries, palm kernel oil, rice flour, cocoa mass, raisins, cocoa powder, soy lecithin, sea salt, natural flavour, cocoa butter. Contains: Cashews, peanuts, almonds, soy. May contain: Tree nuts, nut shell fragments, pits.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.