Is KIND Oats & Dark Chocolate Granola Dairy Free?
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Ingredients
Gluten-free Oats, Sugars (tapioca Syrup, Cane Sugar), Soy Protein Isolate, Semi-sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Brown Rice Crisp (brown Rice, Brown Rice Syrup, Sea Salt), Millet, Cocoa Powder, Natural Flavor, Buckwheat, Amaranth, Quinoa, Sea Salt, Vitamin E (mixed Tocopherols For Freshness). Contains Soy. It may also contain Peanuts, Tree Nuts and Sesame Seeds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.