Is KIND Oats & Dark Chocolate Granola Gluten Free?


Ingredients
Gluten-free Oats, Sugars (tapioca Syrup, Cane Sugar), Soy Protein Isolate, Semi-sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Brown Rice Crisp (brown Rice, Brown Rice Syrup, Sea Salt), Millet, Cocoa Powder, Natural Flavor, Buckwheat, Amaranth, Quinoa, Sea Salt, Vitamin E (mixed Tocopherols For Freshness). Contains Soy. It may also contain Peanuts, Tree Nuts and Sesame Seeds.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


