Is KIND Oats & Dark Chocolate Granola Vegetarian?
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Ingredients
Gluten-free Oats, Sugars (tapioca Syrup, Cane Sugar), Soy Protein Isolate, Semi-sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Brown Rice Crisp (brown Rice, Brown Rice Syrup, Sea Salt), Millet, Cocoa Powder, Natural Flavor, Buckwheat, Amaranth, Quinoa, Sea Salt, Vitamin E (mixed Tocopherols For Freshness). Contains Soy. It may also contain Peanuts, Tree Nuts and Sesame Seeds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.