Is KIND Peanut Butter & Dark Chocolate Snack Bar Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

skimmed milk powder

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Peanuts, Dark Chocolate Coating (Sugar, Cocoa Mass, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavouring), Almonds, Glucose Syrup, Honey, Peanut Butter (Peanuts, Salt), Protein Crispies (Soya Protein Isolate, Tapioca Starch, Salt), Fructo-Oligosaccharides, Cocoa Mass, Emulsifier (Soy Lecithin), Skimmed Milk Powder

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