Is KIND Peanut Butter & Dark Chocolate Snack Bar Vegan?
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Ingredients
Peanuts, Dark Chocolate Coating (Sugar, Cocoa Mass, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavouring), Almonds, Glucose Syrup, Honey, Peanut Butter (Peanuts, Salt), Protein Crispies (Soya Protein Isolate, Tapioca Starch, Salt), Fructo-Oligosaccharides, Cocoa Mass, Emulsifier (Soy Lecithin), Skimmed Milk Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.