Is Kind Peanut Butter Dark Chocolate Low FODMAP?
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Ingredients
Oats, Tapioca Syrup, Peanuts, Brown Rice Flour, Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Millet, Canola Oil, Tapioca Fiber, Honey, Buckwheat, Amaranth, Peanut Oil, Peanut Flour, Natural Flavor, Sea Salt, Quinoa, Brown Rice Syrup, Vitamin E (mixed Tocopherols For Freshness). Contains Peanuts and Soy. It may also contain Tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.