No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KIND Protein Crunchy Peanut Butter Snack bars 3x42g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crunchy bars deliver a pronounced roasted, savory-sweet flavor and a crisp, chunky texture that reviewers describe as satisfying and substantial. Commonly used for quick breakfasts, on-the-go snacks, and post-workout bites, customer feedback often notes reliable portability, noticeable crunch, occasional stickiness, and consistent flavor across the pack over time and batches.

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Ingredients

Peanuts , Caramel Flavoured Coating (Chicory Root Fibre, Palm Kernel Oil, Sugar, Whole Milk Powder, Skim Milk Powder, Fat-Reduced Cocoa Powder, Emulsifier Sunflower Lecithin, Sea Salt, Natural Flavouring), Protein Crisps ( Soya Protein Isolate, Tapioca Starch, Sea Salt), Chicory Root Fibre, Honey, Glucose Syrup, Peanut Butter, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

KIND Protein Crunchy Peanut Butter Snack bars 3x42g is available at 3 retailers

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About this product

Protein Bar · Bar

Flavor
NuttySweetButterySalty
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? KIND Protein Crunchy Peanut Butter 3 x 42g (126g) | Spoonful