This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is KIND Seeds, Fruits and Nuts Dark Chocolate Raspberry Pumpkin Seed Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Rich, tart fruit notes combine with a bitter-sweet finish, pairing a chewy base, crunchy inclusions, and a smooth exterior. Commonly eaten as an on-the-go snack, reviewers praise flavor balance and portability while noting occasional crumbliness and variability in chunk distribution between pieces. Some note variable sweetness and occasional stickiness issues.

Ingredients

Calcium, Iron, Potassium, Pumpkin Seeds, Peanuts, Chicory Root Fiber, Sunflower Seeds, Cane Sugar, Dried Cranberries, Almonds, Honey, Palm Kernel Oil, Glucose Syrup, Rice Flour, Dried Raspberries, Unsweetened Chocolate, Alkalized Cocoa, Soy Lecithin, Sea Salt, Natural Flavor, Rosemary Extract (to Maintain Freshness), Cocoa Butter. Contains Peanuts, Almonds and Soy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Is KIND Seeds, Fruits and Nuts Dark Chocolate Raspberry Pumpkin Seed Vegetarian? | Spoonful