Is KIND Soft Bakd Squares Soft Baked Squares - Chocolate Almond Flour Brownie, 7 Salted Caramel Almond Flour Blondie GERD Friendly?
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Why it's not GERD friendly
- alkalized cocoa
- cocoa powder
- cocoa butter
- unsweetened chocolate
- semi-sweet chocolate
- chocolate almond flour brownie: blanched almond flour
alkalized cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chocolate Almond Flour Brownie: Blanched almond flour, tapioca syrup, cane sugar, chicory root fiber, canola oil, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cocoa powder, vegetable glycerin, palm kernel oil, natural flavors, alkalized cocoa, sea salt, baking soda, soy lecithin, Vitamin E (mixed tocopherols for freshness). Allergen Information: Contains almonds and soy. May contain peanuts and tree nuts. Salted Caramel Almond Flour Blondie: Blanched almond flour, tapioca syrup, cane sugar, chicory root fiber, canola oil, caramel chunks (sugar, palm kernel oil, natural flavors, cocoa powder, soy lecithin, salt, annatto extract), vegetable glycerin, palm kernel oil, natural flavors, sea salt, alkalized cocoa, baking soda, soy lecithin, Vitamin E (mixed tocopherols for freshness). Allergen Information: Contains almonds and soy. May contain peanuts and tree nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar