Is KIND Soft Baked Squares Chocolate Almond Flour Brownie GERD Friendly?
Description
A soft-baked chocolate brownie-style square with pronounced chocolate flavor and a moist, chewy texture. Commonly eaten as an on-the-go snack, afternoon pick-me-up, or paired with coffee. Customer reviews note satisfying chew and flavor, convenient single-serve packaging, while some mention small portion size and higher price, and occasional texture variability reported.
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Why it's not GERD friendly
- alkalized cocoa
- cocoa powder
- unsweetened chocolate
- cocoa butter
- semi-sweet chocolate
alkalized cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
A soft-baked chocolate brownie-style square with pronounced chocolate flavor and a moist, chewy texture. Commonly eaten as an on-the-go snack, afternoon pick-me-up, or paired with coffee. Customer reviews note satisfying chew and flavor, convenient single-serve packaging, while some mention small portion size and higher price, and occasional texture variability reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Blanched almond flour, tapioca syrup, cane sugar, chicory root fiber, canola oil, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cocoa powder, vegetable glycerin, palm kernel oil, natural flavors, alkalized cocoa, sea salt, baking soda, soy lecithin, Vitamin E (mixed tocopherols for freshness). Allergen Information: Contains almonds and soy. May contain peanuts and tree nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar