No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KIND Soft Baked Squares Chocolate Almond Flour Brownie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A soft-baked chocolate brownie-style square with pronounced chocolate flavor and a moist, chewy texture. Commonly eaten as an on-the-go snack, afternoon pick-me-up, or paired with coffee. Customer reviews note satisfying chew and flavor, convenient single-serve packaging, while some mention small portion size and higher price, and occasional texture variability reported.

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Ingredients

Calcium, Iron, Potassium, Blanched almond flour, tapioca syrup, cane sugar, chicory root fiber, canola oil, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cocoa powder, vegetable glycerin, palm kernel oil, natural flavors, alkalized cocoa, sea salt, baking soda, soy lecithin, Vitamin E (mixed tocopherols for freshness). Allergen Information: Contains almonds and soy. May contain peanuts and tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
ChocolateyNuttySweet
Texture
SoftChewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? KIND Soft Baked Squares Chocolate Almond Flour Brownie | Spoonful