Is Kind Thins Peanut Butter Dark Chocolate Bars Low FODMAP?
Description
Thin snack bars deliver a balanced sweet-and-salty profile with toasty, slightly bitter notes, a crisp exterior and smooth, spread-like interior. Commonly eaten as a grab-and-go treat, portion-controlled indulgence, or lunchbox addition. Reviews note satisfying texture contrast, convenient size, and mixed opinions on sweetness level, frequently reported by many different shoppers.
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Description
Thin snack bars deliver a balanced sweet-and-salty profile with toasty, slightly bitter notes, a crisp exterior and smooth, spread-like interior. Commonly eaten as a grab-and-go treat, portion-controlled indulgence, or lunchbox addition. Reviews note satisfying texture contrast, convenient size, and mixed opinions on sweetness level, frequently reported by many different shoppers.
Ingredients
Almonds, Peanuts, Tapioca Syrup, Sugar, Palm Kernel Oil, Chicory Root Fiber, Rice Flour, Honey, Peanut Butter (peanuts, Salt), Alkalized Cocoa, Peanut Oil, Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter. Contains Almonds, Peanuts And Soy. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.