Is Kind Thins Peanut Butter Dark Chocolate Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin snack bars deliver a balanced sweet-and-salty profile with toasty, slightly bitter notes, a crisp exterior and smooth, spread-like interior. Commonly eaten as a grab-and-go treat, portion-controlled indulgence, or lunchbox addition. Reviews note satisfying texture contrast, convenient size, and mixed opinions on sweetness level, frequently reported by many different shoppers.

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Why it's not low FODMAP

chicory root fiber
soy
natural flavor
honey
almonds

chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Almonds, Peanuts, Tapioca Syrup, Sugar, Palm Kernel Oil, Chicory Root Fiber, Rice Flour, Honey, Peanut Butter (peanuts, Salt), Alkalized Cocoa, Peanut Oil, Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter. Contains Almonds, Peanuts And Soy. May Contain Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.