Is Kinder Bueno White Low FODMAP?

Ingredients

White Chocolate (28%), (Cocoa Butter, Sugar, Skim Milk Powder, Anhydrous Milkfat, Emulsifier: Lecithins (Soy), Flavouring: (Vanillin), Vegetable Oils (Palm*, Sunflower), Sugar, Wheat Flour, Skim Milk Powder, Whole Milk powder, Hazelnuts (5%), Whey Powder, Wheat Starch, Fat-reduced Cocoa Powder, Whey Protiens, Emulsifier (Lecithins)(Soy), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Flavourings, Salt. <br><br>Total Milk Solids: 21.5%. Total Cocoa Solids: 11%. Wafer: 12%.<br><br>White chocolate contains 38% of cocoa solids and 26.5% of milk solids.<br><br>Sustainable and segregated certified palm oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Kinder Bueno White is available at 1 retailer