Is Kinder Bueno Low FODMAP?

Ingredients

Chocolate con _LECHE_ 31,5% (azúcar, manteca de cacao, pasta de cacao, _LECHE_ desnatada en polvo, MANTEQUILLA concentrada, emulgentes: lecitinas (SOJA); vainillina), azúcar, manteca de palma, harina de _TRIGO_, _AVELLANAS_ (10,8%), LECHE desnatada en polvo, LECHE entera en polvo, chocolate negro (azúcar, pasta de cacao, manteca de cacao, emulgentes: lecitinas (_SOJA_); vainillina), cacao desgrasado, emulgentes: lecitinas (SOJA), gasificantes (carbonato ácido de sodio, carbonato ácido de amonio), sal, vainillina. Sobre el total: productos de la leche 19,5%.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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