Is Kinder Chocolate Low FODMAP?
Description
Small individually wrapped bars feature a mild, sweet flavor and a smooth, creamy texture that many reviewers describe as kid-friendly and nostalgic. Commonly eaten as quick snacks, lunchbox treats, or party favors, shoppers note consistent portioning and appealing packaging, though some mention a preference for less sweetness overall among reviewers.
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Why it's not low FODMAP
- skimmed milk powder
- 33
- milk powder
- cocoa 32
- flavouring
- vanillin
- soy
- +1 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Description
Small individually wrapped bars feature a mild, sweet flavor and a smooth, creamy texture that many reviewers describe as kid-friendly and nostalgic. Commonly eaten as quick snacks, lunchbox treats, or party favors, shoppers note consistent portioning and appealing packaging, though some mention a preference for less sweetness overall among reviewers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifiers: Lecithin (soy), Flavouring: Vanillin), Sugar, Skimmed Milk Powder, Vegetable Fat (palm), Anhydrous Milkfat, Emulsifiers (lecithin (soy)), Flavouring (vanillin). Total Milk Constituents: 33%, Total Cocoa Solids: 13%. Solids In Milk Chocolate: Cocoa 32%, Milk Fat-free, Milk Fat. Contains Milk And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Bar