No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kinder Bueno Mini Sharepack 108g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate (31%) (Sugar, Cocoa Butter, Cocoa Mass, Skim Milk Powder, Anhydrous Milkfat, Emulsifier: Lecithins (Soy), Flavouring: Vanillin), Sugar, Vegetable Oil (Palm*), Wheat Flour, Hazelnuts (10.5%), Skim Milk Powder, Whole Milk Powder, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (Soy), Flavouring: Vanillin) Fat-Reduced Cocoa Powder, Emulsifier (Lecithins) (Soy), Raising Agent (Sodium Bicarbonate), Salt, Flavouring (Vanillin),*Sustainable and segregated certified palm oil.

Check Kinder Bueno Mini Sharepack 108g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kinder Bueno Mini Sharepack 108g is available at 2 retailers

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About this product

Candy · Bar

Flavor
ChocolateyNuttySweet
Texture
CrispyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Kinder Bueno Mini Sharepack 108g | Spoonful