Is Ferrero Kinder Pingui 4 X 30G Low FODMAP?
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Ingredients
Fresh Pasteurised Milk (24%), Fine Chocolate 22% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (Soya), Vanillin), Sugar, Palm Oil, Skimmed Milk Powder (9.5%), Wheat Flour, Cocoa Butter, Cocentrated Butter, Dextrose (Wheat), Fine Milk Chocolate (1%) (Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Lecithins (Soya), Vanillin), Fat Reduced Cocoa, Egg Powder, Baker's Yeast, Flavourings, Emulsifiers (Mono and Di-Glycerides of Fatty Acids, Lecithins (Soya)), Flavourings, Salt, Powdered Barley Malt Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.