No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Premier Protein Shake, Caramel, 30g Protein, 11 Fl Oz, 4 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Caramel flavored bottled shake offers a smooth, creamy mouthfeel with a slightly sweet finish; many describe it as thick and velvety while others mention a mild aftertaste. Commonly consumed as an on the go breakfast, snack, or post exercise, reviews emphasize taste consistency and convenience, with mixed opinions on sweetness.

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Ingredients

Water, Premier Protein Shake Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Contains 1% or Less of the Following: High Oleic Sunflower Oil, Inulin, Cellulose Gel and Cellulose Gum, Magnesium Phosphate, Datem, Salt, Natural and Artificial Flavors, Sucralose, Acesulfame Potassium, Carrageenan, Vitamins and Mineral Blend (Sodium Ascorbate [Vitamin C], Dl-alpha Tocopheryl Acetate [Vitamin E], Zinc Amino Acid Chelate, Biotin, Vitamin A Palmitate, Niacinamide, Potassium Iodide, Copper Amino Acid Chelate, Calcium D-pantothenate, Chromium Chloride, Cyanocobalamin [Vitamin B12], Phytonadione [Vitamin K], Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol [Vitamin D3], Pyridoxine Hydrochloride [Vitamin B6], Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2]), Ferric Orthophosphate, Manganese Sulfate, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Polyphosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Premier Protein Shake, Caramel, 30g Protein, 11 Fl Oz, 4 Ct is available at 17 retailers

KrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerWalgreensAmazon

About this product

Beverage · Bottle

Flavor
SweetButteryRich
Texture
Creamy
Commonly used for
DrinkingBreakfastSnacking
Low FODMAP? Premier Protein Shake, Caramel, 30g Protein, 11 Fl Oz, 4 Ct | Spoonful