Is Kinder Surprise Natoons Chocolate Egg 20g Low FODMAP?
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Why it's not low FODMAP
- 32% - total cocoa constituents: 15
- milk solids 22
- skimmed milk powder
- whole milk powder
- milk chocolate
- soya
- fine milk chocolate 47
32% - total cocoa constituents: 15
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Fine Milk Chocolate 47% (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Lecithins ( Soya ), Vanillin), Skimmed Milk Powder, Sugar, Vegetable Fats (Palm, Shea), Concentrated Butter , Emulsifier: Lecithins ( Soya ), Vanillin, Total Milk constituents: 32% - Total Cocoa constituents: 15%, Milk Chocolate contains Cocoa Solids 32% min, Milk Solids 22.5% min
Check Kinder Surprise Natoons Chocolate Egg 20g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Kinder Surprise Natoons Chocolate Egg 20g is available at 1 retailer
About this product
Candy · Candy Piece