Is Kinder Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

butter
milk powder
milk
concentrated butter
skimmed milk powder
whole milk powder
fine milk chocolate 45
fine milk chocolate 47

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Fine Milk Chocolate 47% (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Lecithins (soya), Vanillin), Skimmed Milk Powder, Sugar, Vegetable Fats (palm, Shea), Concentrated Butter, Emulsifier: Lecithins (soya), Vanillin. Fine Milk Chocolate 45% (sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Lecithins (soya), Vanillin), Skimmed Milk Powder, Sugar, Vegetable Fats (palm, Shea), Concentrated Butter, Emulsifier: Lecithins (soya), Vanillin. Fine Milk Chocolate 45% (sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Lecithins (soya), Vanillin), Sugar, Skimmed Milk Powder, Palm Oil, Hazelnuts (6.5%), Concentrated Butter, Emulsifier: Lecithins (soya), Vanillin. Contains Milk, Soya and Butter.

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