Is Kinder's Buttery Garlic & Herb Seasoning GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon peel
lemon juice
milk
chili pepper
dehydrated garlic

lemon peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salt, Cane Sugar, Dehydrated Garlic, Spices, Maltodextrin, Dextrose, Dehydrated Onion, Lemon Juice, Chili Pepper, Lemon Peel, Sunflower Oil, Turmeric (color), Natural Flavor, Natural Flavor (butter, Buttermilk Powder), Butter Flavor, Organic Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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